Here is a list of the major nutritional components of ostrich meat:
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Protein: Ostrich meat is an excellent source of protein, with one serving (100 grams) providing approximately 25 grams of protein. This is nearly twice the amount of protein found in a comparable serving of beef or chicken.
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Fat: Ostrich meat is low in fat, with just 2-3 grams of total fat per 100-gram serving. This is much lower than other red meats like beef, which typically contains around 8 grams of fat per 100 grams.
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Iron: Ostrich meat is also a rich source of iron, with 100 grams providing approximately 3 milligrams of iron. Iron is essential for maintaining healthy blood cells and is also necessary for transporting oxygen throughout the body.
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Vitamins and Minerals: Ostrich meat is also a good source of vitamins and minerals, including vitamin B12, niacin, and phosphorus.
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Cholesterol: Ostrich meat is also low in cholesterol, with just 60-70 milligrams per 100-gram serving. This is much lower than other red meats like beef, which typically contains around 80-90 milligrams of cholesterol per 100 grams.
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Calories: Ostrich meat is relatively low in calories, with just 100-120 calories per 100-gram serving. This makes it a good choice for people watching their calorie intake.
Overall, ostrich meat is a nutritious alternative to traditional red meats and can be a good source of protein, iron, and other essential vitamins and minerals.
