Is Ostrich Meat Healthy?

Ostrich Meat is frequently described as a healthy alternative to other meat products because it is low in fat and cholesterol. As America struggles in the grip of an unprecedented obesity epidemic and rates of heart disease and diabetes continue to rise, ostrich meat is being touted as a healthy alternative to beef.

While Ostrich Meat is described as a red meat, and is said to have all of the texture and taste of beef, it has 40% less fat. Like red meat, it is rich in protein and iron, yet is lower in fat, calories, and cholesterol than either skinless chicken or turkey, which are transitionally presented as viable alternatives to red meat.

Nutritional information is per 100 grams of cooked lean meat

Ostrich Meat is described as having a sweeter and richer taste than other meats. It is is popular in European restaurants and is becoming more popular in America. It comes in a variety of cuts, including prime steaks, filets, sausages, burgers, stir-fry, and diced. It can be substituted for beef, pork, lamb, turkey, or chicken in virtually any recipe.